Instagram isn’t just the place to find out what all your mates are doing, see endless skinny tea ads and fashion nova ads galore. It can also serve as your personal trainer all for free at the click of your fingertips.
Not all of us can afford to have a personal trainer to show us the ropes and get that physique we’re aspiring for. But, we’ve got you covered with these social media fitness mavens whose bite-sized workouts are a great guide to get you sculpted and toned.
Create some collections in your profile for your upper body, lower body and ab workouts, then save some workout video posts of our faves below and next time you’re in the gym have a quick watch and easily follow along – and bang, you have your workout sorted! An easy fun way to get in shape without paying for several workout plans, we hope you enjoy our top picks below:
Alexia Clark (@alexia_clark)
Raking up 1.1 million followers with her power sculpted physique, it’s no surprise the personal trainer with her dynamic and creative workouts ranks top of our list. The self titled ‘Queen of Workouts’ posts a variety of workouts with compound movements so you can hit two muscle groups at once within your workout that will consistently challenge you with no two of her workouts being the same. Whether you’re looking for more structured routines or some timed HIIT circuits with a ton of variety then Alexia’s got you covered in her fitness kingdom.
Stefanie Williams (@stef_fit)
The fitness model’s page boasts a range of workouts, especially using a bosu ball if that’s your favourite piece of equipment. She’s sponsored by Protein World so expect to see some content in how to incorporate their products into your diet as well with smoothie recipes to fuel you pre or post workout.
https://www.instagram.com/p/BiCsHVDAIwT/?taken-by=stef_fit
https://www.instagram.com/p/BfdQbmLAcVw/?taken-by=stef_fit
Jeanette Jenkins (@msjeanettejenkins)
The former certified Nike ambassador and personal trainer is infamous for her her ab workouts and celeb clientele, as well as her bright cheery attitude. She posts several workouts that can be done outside, at home or in the gym on her page which makes her a perfect choice if you don’t have access to the gym or are just getting started on your fitness journey.
https://www.instagram.com/p/Bh6owFshqLs/?hl=en&taken-by=msjeanettejenkins
https://www.instagram.com/p/BhpsCFrnAQ3/?taken-by=msjeanettejenkins
Massy Arias (@massy.arias)
Are you a trained athlete in need of a challenge? Massy’s got you covered. The Dominican trainer made a personal transformation into embarking on her strength to overcome depression through fitness and now encourages others to do the same. She’s also a mum, so you can find some workouts perfect for mums to do with their little ones. Alongside her athlete performance enhancing workouts, she regularly posts her healthy meals with a holistic focus explaining all the health benefits and teaching all of us how to look after ourselves more closely from the inside out.
Ca’Shawn ‘Cookie’ Sims (@cookieeedough)
Wanting to perk up your peaches? Well, the self proclaimed ‘Booty Doctor’ Ca’Shawn ‘Cookie’ Sims is here to help. The Texan fitness trainer started off her fitness journey as a football star and acclaimed track athlete. You can find an array of workouts all specialising in building your glutes with glute activation exercises and workouts using the treadmill, resistance bands and cable work to sculpt your booty from all angles.
Espire21 