Self Love Saturday: You deserve the very best

It’s a saying that we tell our loved ones without hesitation, however when it comes to personally evaluate whether we do that for ourselves… we can feel stuck. As you get older, you have to take on more responsibilities. From when you start taking your GCSEs, your hobbies get made less of a priority and […]

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Self Love Saturday – You are more than worthy to live your best life

Like many others this week, I was left stunned at the news that Demi Lovato was hospitalised for suspected heroin overdose. Since the age of 17 Demi has struggled with substance and alcohol abuse leading to her entering rehab at the tender age of 18 where she was diagnosed with bipolar disorder and received treatment […]

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Self Love Saturday: Slow down and heal, you need it

It’s time. I’ve finally got into a good swing of life with landing my first grad job in digital marketing (woop woop!) and I’ve also been getting back into weights (trying to get back on my fitness grind!). That was abruptly halted in the last week when I started to get really bad strain and […]

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Get your booty sculpted by Instagram

Instagram isn’t just the place to find out what all your mates are doing, see endless skinny tea ads and fashion nova ads galore. It can also serve as your personal trainer all for free at the click of your fingertips. Not all of us can afford to have a personal trainer to show us […]

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Healing heartbreak 101

Heartbreak sucks. It’s the undisputed fact that we are all pretty much aware of. And even though you can feel like you have to be on team show-how-much-better-you’re-doing-without-him the truth is heartbreak can make you feel physically sick. It can leave you feeling as if your whole world crashed down around you. I mean, you […]

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Weekend hacks to live life to the fullest (and the healthiest!)

Kerry Charalambous is a personal trainer from London who works with female clients from all backgrounds to help them get into the best shape of their lives and feel great inside and out. For most of us the weekend brings a sense of freedom from our daily routine. For that reason, we tend to slip […]

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How to stay on track with your New Year’s health resolutions

  Kerry Charalambous is a personal trainer from London who works with female clients from all backgrounds to help them get into the best shape of their lives and feel great inside and out. Here is her first guest blog post to help you enter 2018 with a positive outlook to smash your health and […]

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Find some peace in the festive chaos

With Christmas fast approaching, the time of festivities to laugh and be merry is upon us. But it’s also the time for your bank account to take an unfortunate knock of depletion with the strenous spending on parties, nights out, Christmas gifts, accompanied with the stress of revising for upcoming exams and pressure to be […]

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JoJo’s Road To Accepting Her Battle Scars, Curves and Cellulite

Photo credit: Atlantic Records JoJo, the 25 year old songstress dropped her third album Mad Love. yesterday which crowned the US iTunes pop chart less than 24 hours after its release. The singer wrote an essay for Time magazine’s Motto admitting that she ‘will never have a thigh gap’ and spoke about the challenges that create […]

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