Self Love Saturday – You are more than worthy to live your best life

Like many others this week, I was left stunned at the news that Demi Lovato was hospitalised for suspected heroin overdose. Since the age of 17 Demi has struggled with substance and alcohol abuse leading to her entering rehab at the tender age of 18 where she was diagnosed with bipolar disorder and received treatment […]

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Editor’s Note: Where I am one year after graduating from university

Scrolling through Facebook in the past week has left me feeling reminiscent of my life last year. I was decked in a hat that just about fit my big head and in a weird black gown that had a fur collar which was testing in 30 degree weather.  Sitting in that auditorium was definitely a […]

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Self Love Saturday: Slow down and heal, you need it

It’s time. I’ve finally got into a good swing of life with landing my first grad job in digital marketing (woop woop!) and I’ve also been getting back into weights (trying to get back on my fitness grind!). That was abruptly halted in the last week when I started to get really bad strain and […]

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Give a woman a mic, and watch her taking over the podcasting game

On Saturday 14th July, the UK’s first women’s podcast festival, ShoutOut Live! Radical Women took place. Sponsored by Spotify, the event was filled with budding podcasters in attendance to gain wisdom from pioneers within the industry. The event acknowledged  how the art of podcasting is making its impact within the digital mediasphere. Podcasts are taking […]

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Self Love Saturday: Give power to thoughts that strengthen you

Believe it or not, your mind is the most powerful muscle you use. It dictates what you eat, say and what kind of energy you absorb to fuel your thoughts. Everyone has insecurities and days that it can feel impossible to feel confident within yourself. You feel like an imposter when you attempt to act […]

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Healing heartbreak 101

Heartbreak sucks. It’s the undisputed fact that we are all pretty much aware of. And even though you can feel like you have to be on team show-how-much-better-you’re-doing-without-him the truth is heartbreak can make you feel physically sick. It can leave you feeling as if your whole world crashed down around you. I mean, you […]

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What does your Insta-diet look like?

How does your plate look? Does it nourish you? Is it feeding you to produce the very best of yourself out into the world? Or is it causing an upset stomach of seething anxiety? 

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Black Panther has crawled its way to the top of the box office – and it’s here to stay

“Of course this film is for everyone, but is unapologetically black” proclaimed Clara Amfo on stage whilst she hosted the European premiere for Black Panther. The Ryan Coogler directed masterpiece displayed black excellence at its finest with the performances of Letitia Wright, Michael B Jordan, Lupita Nyong’o (12 Years A Slave) , Daniel Kaluuya (Get […]

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How to stay on track with your New Year’s health resolutions

  Kerry Charalambous is a personal trainer from London who works with female clients from all backgrounds to help them get into the best shape of their lives and feel great inside and out. Here is her first guest blog post to help you enter 2018 with a positive outlook to smash your health and […]

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