Like many others this week, I was left stunned at the news that Demi Lovato was hospitalised for suspected heroin overdose. Since the age of 17 Demi has struggled with substance and alcohol abuse leading to her entering rehab at the tender age of 18 where she was diagnosed with bipolar disorder and received treatment […]
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Scrolling through Facebook in the past week has left me feeling reminiscent of my life last year. I was decked in a hat that just about fit my big head and in a weird black gown that had a fur collar which was testing in 30 degree weather. Sitting in that auditorium was definitely a […]
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It’s time. I’ve finally got into a good swing of life with landing my first grad job in digital marketing (woop woop!) and I’ve also been getting back into weights (trying to get back on my fitness grind!). That was abruptly halted in the last week when I started to get really bad strain and […]
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On Saturday 14th July, the UK’s first women’s podcast festival, ShoutOut Live! Radical Women took place. Sponsored by Spotify, the event was filled with budding podcasters in attendance to gain wisdom from pioneers within the industry. The event acknowledged how the art of podcasting is making its impact within the digital mediasphere. Podcasts are taking […]
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Believe it or not, your mind is the most powerful muscle you use. It dictates what you eat, say and what kind of energy you absorb to fuel your thoughts. Everyone has insecurities and days that it can feel impossible to feel confident within yourself. You feel like an imposter when you attempt to act […]
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We have various people come into our lives for a reason. We willingly welcome those who love us and make us feel good whilst begrudgingly tolerating those who hurt us. In fact, many of us struggle to even understand why they entered our lives due to the pain they caused us. Pain doesn’t feel good. […]
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Heartbreak sucks. It’s the undisputed fact that we are all pretty much aware of. And even though you can feel like you have to be on team show-how-much-better-you’re-doing-without-him the truth is heartbreak can make you feel physically sick. It can leave you feeling as if your whole world crashed down around you. I mean, you […]
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How does your plate look? Does it nourish you? Is it feeding you to produce the very best of yourself out into the world? Or is it causing an upset stomach of seething anxiety?
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“Of course this film is for everyone, but is unapologetically black” proclaimed Clara Amfo on stage whilst she hosted the European premiere for Black Panther. The Ryan Coogler directed masterpiece displayed black excellence at its finest with the performances of Letitia Wright, Michael B Jordan, Lupita Nyong’o (12 Years A Slave) , Daniel Kaluuya (Get […]
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Kerry Charalambous is a personal trainer from London who works with female clients from all backgrounds to help them get into the best shape of their lives and feel great inside and out. Here is her first guest blog post to help you enter 2018 with a positive outlook to smash your health and […]
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