Self Love Saturday – You are more than worthy to live your best life

Like many others this week, I was left stunned at the news that Demi Lovato was hospitalised for suspected heroin overdose. Since the age of 17 Demi has struggled with substance and alcohol abuse leading to her entering rehab at the tender age of 18 where she was diagnosed with bipolar disorder and received treatment […]

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Self Love Saturday: Slow down and heal, you need it

It’s time. I’ve finally got into a good swing of life with landing my first grad job in digital marketing (woop woop!) and I’ve also been getting back into weights (trying to get back on my fitness grind!). That was abruptly halted in the last week when I started to get really bad strain and […]

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