Break a sweat All the gyms are closed and running outside may not be your thing. Not having my regular gym environment and equipment has definitely been something new to adjust to. But thanks to Instagram and YouTube, there are a plethora of at home workouts you can do in the comfort of your living […]
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It’s time. I’ve finally got into a good swing of life with landing my first grad job in digital marketing (woop woop!) and I’ve also been getting back into weights (trying to get back on my fitness grind!). That was abruptly halted in the last week when I started to get really bad strain and […]
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Instagram isn’t just the place to find out what all your mates are doing, see endless skinny tea ads and fashion nova ads galore. It can also serve as your personal trainer all for free at the click of your fingertips. Not all of us can afford to have a personal trainer to show us […]
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Kerry Charalambous is a personal trainer from London who works with female clients from all backgrounds to help them get into the best shape of their lives and feel great inside and out. For most of us the weekend brings a sense of freedom from our daily routine. For that reason, we tend to slip […]
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Kerry Charalambous is a personal trainer from London who works with female clients from all backgrounds to help them get into the best shape of their lives and feel great inside and out. Here is her first guest blog post to help you enter 2018 with a positive outlook to smash your health and […]
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