You need to be your most loving voice

I’m the kind of person who struggles with compliments. It’s not the fact I think people aren’t being honest. It’s just something in my being doesn’t buy into the fact that someone truly means what they’re saying. And I get caught in this unhealthy cycle of naturally craving people to think positively of myself, getting […]

Read More

Make sure you feed your soul – Life lessons I’ve learnt recently

You can’t give what you don’t have This saying counts for a lot of things. It counts for giving to charity, your generous heart wants to donate money to the homeless… yet you hardly have enough to cover your weekly grocery shop/ It counts for relationships – wanting to leap back into the dating pool […]

Read More

Self Love Saturday: You deserve the very best

It’s a saying that we tell our loved ones without hesitation, however when it comes to personally evaluate whether we do that for ourselves… we can feel stuck. As you get older, you have to take on more responsibilities. From when you start taking your GCSEs, your hobbies get made less of a priority and […]

Read More

Self Love Saturday – You are more than worthy to live your best life

Like many others this week, I was left stunned at the news that Demi Lovato was hospitalised for suspected heroin overdose. Since the age of 17 Demi has struggled with substance and alcohol abuse leading to her entering rehab at the tender age of 18 where she was diagnosed with bipolar disorder and received treatment […]

Read More

Self Love Saturday: Give power to thoughts that strengthen you

Believe it or not, your mind is the most powerful muscle you use. It dictates what you eat, say and what kind of energy you absorb to fuel your thoughts. Everyone has insecurities and days that it can feel impossible to feel confident within yourself. You feel like an imposter when you attempt to act […]

Read More

Get your booty sculpted by Instagram

Instagram isn’t just the place to find out what all your mates are doing, see endless skinny tea ads and fashion nova ads galore. It can also serve as your personal trainer all for free at the click of your fingertips. Not all of us can afford to have a personal trainer to show us […]

Read More

Weekend hacks to live life to the fullest (and the healthiest!)

Kerry Charalambous is a personal trainer from London who works with female clients from all backgrounds to help them get into the best shape of their lives and feel great inside and out. For most of us the weekend brings a sense of freedom from our daily routine. For that reason, we tend to slip […]

Read More

How to stay on track with your New Year’s health resolutions

  Kerry Charalambous is a personal trainer from London who works with female clients from all backgrounds to help them get into the best shape of their lives and feel great inside and out. Here is her first guest blog post to help you enter 2018 with a positive outlook to smash your health and […]

Read More

Find some peace in the festive chaos

With Christmas fast approaching, the time of festivities to laugh and be merry is upon us. But it’s also the time for your bank account to take an unfortunate knock of depletion with the strenous spending on parties, nights out, Christmas gifts, accompanied with the stress of revising for upcoming exams and pressure to be […]

Read More

JoJo’s Road To Accepting Her Battle Scars, Curves and Cellulite

Photo credit: Atlantic Records JoJo, the 25 year old songstress dropped her third album Mad Love. yesterday which crowned the US iTunes pop chart less than 24 hours after its release. The singer wrote an essay for Time magazine’s Motto admitting that she ‘will never have a thigh gap’ and spoke about the challenges that create […]

Read More