Break a sweat All the gyms are closed and running outside may not be your thing. Not having my regular gym environment and equipment has definitely been something new to adjust to. But thanks to Instagram and YouTube, there are a plethora of at home workouts you can do in the comfort of your living […]
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It goes without question that right now, we are experiencing a major shift in our daily lives and this is a definitely a period that will remain a part of modern history and a significant time that each one of us has a story about of this time. This year, I took my first steps […]
Read MoreI’m the kind of person who struggles with compliments. It’s not the fact I think people aren’t being honest. It’s just something in my being doesn’t buy into the fact that someone truly means what they’re saying. And I get caught in this unhealthy cycle of naturally craving people to think positively of myself, getting […]
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It’s easy when you are in a relationship (or friendships or familial relationships) to care about another person and seek their approval and affection that you’re willing to put their needs and emotions above your own. It’s great to be caring. It’s needed in order to create loving relationships. However, there is a fine line […]
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It’s a saying that we tell our loved ones without hesitation, however when it comes to personally evaluate whether we do that for ourselves… we can feel stuck. As you get older, you have to take on more responsibilities. From when you start taking your GCSEs, your hobbies get made less of a priority and […]
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Like many others this week, I was left stunned at the news that Demi Lovato was hospitalised for suspected heroin overdose. Since the age of 17 Demi has struggled with substance and alcohol abuse leading to her entering rehab at the tender age of 18 where she was diagnosed with bipolar disorder and received treatment […]
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It’s time. I’ve finally got into a good swing of life with landing my first grad job in digital marketing (woop woop!) and I’ve also been getting back into weights (trying to get back on my fitness grind!). That was abruptly halted in the last week when I started to get really bad strain and […]
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Believe it or not, your mind is the most powerful muscle you use. It dictates what you eat, say and what kind of energy you absorb to fuel your thoughts. Everyone has insecurities and days that it can feel impossible to feel confident within yourself. You feel like an imposter when you attempt to act […]
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We have various people come into our lives for a reason. We willingly welcome those who love us and make us feel good whilst begrudgingly tolerating those who hurt us. In fact, many of us struggle to even understand why they entered our lives due to the pain they caused us. Pain doesn’t feel good. […]
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Heartbreak sucks. It’s the undisputed fact that we are all pretty much aware of. And even though you can feel like you have to be on team show-how-much-better-you’re-doing-without-him the truth is heartbreak can make you feel physically sick. It can leave you feeling as if your whole world crashed down around you. I mean, you […]
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