Make sure you feed your soul – Life lessons I’ve learnt recently

You can’t give what you don’t have This saying counts for a lot of things. It counts for giving to charity, your generous heart wants to donate money to the homeless… yet you hardly have enough to cover your weekly grocery shop/ It counts for relationships – wanting to leap back into the dating pool […]

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What does your Insta-diet look like?

How does your plate look? Does it nourish you? Is it feeding you to produce the very best of yourself out into the world? Or is it causing an upset stomach of seething anxiety? 

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